Individual therapy
Have you been feeling less like yourself recently? Are you concerned about your worsening mental health or wondering if you are struggling with a mental illness? Are you trying to more effectively navigate life and/or role transitions? Perhaps you have recently suffered the loss of a loved one or part of your identity?
Regardless of what has prompted you to pursue psychotherapy, therapy is for anyone who wants to develop a deeper understanding of his/ her/ themselves. As a psychotherapist, I fundamentally believe that people heal in relationships rather than through a specific therapy modality. This is why my approach to individual therapy is an integrative one incorporating the psychodynamic (“the why”) with emotional and behavioral (the “how to manage”) because often times it makes sense to look deeper underneath problematic behaviors in order to understand the mechanisms at play that bring forth these issues.
If you are curious about yourself and understanding yourself better through therapeutic conversation, then I could be the therapist for you.
Therapy modalities I integrate into my practice of psychotherapy
Psychodynamic psychotherapy
Dialectical Behavioral Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Narrative therapy